• The idea behind ATA FIT is pretty simple: Help participants get fit and stay fit. But what sets this exercise program apart and makes it so effective is its dynamic, innovative workouts.


    ATA FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package. With regard to cardiovascular endurance, the workouts alternate between short bursts of exertion and rest. According to Dr. Izumi Tabata, a prominent specialist in sports science, this type of interval training (short bursts of exertion) can significantly improve one’s aerobic and anaerobic capacities.