• Teen & Adult Martial Arts

  • Martial Arts Classes Provide a Perfect Outlet for Busy Teens and Adults

    At Omaha ATA we study the Songahm style of Traditional Taekwondo, a Traditional Taekwondo discipline created by ATA founder, Eternal Grand Master H. U. Lee. Loosely translated, Taekwondo means "The way of hand and foot".

    The Songahm style incorporates a system of development where you can set goals, develop and master your technique and employ the values that are inherent within the art; discipline, control, focus, balance, speed and power.

     

    The Physical benefits are only the beginning. 

    You’ll experience some incredible mental benefits as well. You’ll be more focused both your business life and personal life. You’ll perform better, feel better, be better.

    • Gain Confidence & Learn To Protect Yourself;
    • Get In The Best Shape Of Your Life;
    • Break Free Of Boring Gym Routines!

     

    We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Omah ATA is here to help.

    Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

    The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

    Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.