• Classes

  • All classes are taught and supervised by nationally certified instructors that are required to complete an intensive trainee internship. Omaha ATA is a member of the American Taekwondo Association, one of the world’s largest martial arts organizations.
    There are always new generations of individuals and families coming in to pursue the ongoing legacy. It is a tradition in martial arts to pass down the knowledge one receives in their training and many students become instructors, often ending up owning their own schools.  

    We encourage you and your family to join us in a journey of physical and mental health improvement. Imagine yourself as a stronger, more confident individual in the best shape of your life. 
    We invite you to take advantage of our introductory trial offer, and turn that vision into a reality.

  • Teen & Adult Martial Arts

    With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Omaha ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

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  • Kids Martial Arts

    ATA Omaha offters two programs for Kids.

    In ATA Tigers and Karate for Kids, your child will do more than simply improve their physical fitness. Your child will become a better listener, build their social skills, learn to work as part of a team, and boost their self-esteem.

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  • ATA FIT

    ATA FIT his a High Intensity Interval Training workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package. With regard to cardiovascular endurance, the workouts alternate between short bursts of exertion and rest. According to Dr. Izumi Tabata, a prominent specialist in sports science, this type of interval training (short bursts of exertion) can significantly improve one’s aerobic and anaerobic capacities.

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  • Hand to Hand Self-Defense

    Our method of easy to learn yet effective life-long self-defense skills.

    Professor Foley first began developing this method of fighting when he saw a lacking in the US Army Combatives program. He was a team leader in the Special Operations Command going to some of the most volatile combat zones in the world and wanted to ensure his men's survival.

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